Benefits and Dangers of Bread

Everyone must know the food called bread, food favored by many people and is often used as a booster stomach at breakfast. Bread is not just food that is easy to come by but also have a myriad of beneficial nutrients.

Nutritional value of bread
Consists of white bread white bread (white bread) and bread wheat (whole wheat bread). While sweetbreads are distinguished on the basis of filler material.
When compared with 100 grams of white rice or noodles wet, then 100 grams of bread provide energy, carbohydrates, protein, calcium, phosphorus, iron and more. In a group of bakery, bread is the first product of the most well known and most popular today.

Bread or Wheat Bread?
We also know that wheat bread lightly browned. But most people prefer white bread because white bread is considered cleaner and safer, cheaper, and soft textured.

Dangers of Bread for the Body
Eating too much bread is not good because it contains two kinds of harmful substances, namely:
- Calcium Propianate: causes of Attention Deficit Disorder (ADD)
- Potassium Bromate: cause cancer cells

Calcium Propianate used so that the bread does not look white and durable overgrown mushrooms. By reason of the price, there is also a portion of the bread manufacturers use Propianate Calcium is not for food (food - grade). Calcium Propianat in children can make children hyperactive and can not concentrate.

From the point of view of nutrition, whole grain breads actually contain better nutritional value than white bread. Besides containing dietary fiber, it also contains phytoestrogens (prevention of cancer and heart disease), antioxidants, vitamins, and minerals.

In recent years, to improve the quality of protein for the body, the bread was also enriched with polyunsaturated fatty acids (PUFA), especially omega-3 group. PUFA can enhance children's ability to concentrate, solve problems, and vision (visual).

Although there is also a danger that notify bread, but the bread is still in the category of food is safe as long as we do not too often consume excessive amounts.