Eight Benefits of Honey

Honey has many healing properties. Traditionally, raw honey has been used to help some people fight seasonal allergies and can also help get rid of bacteria that cause inflammation of the eight channels pencernaan.Berikut is another benefit of honey: 1. It is a natural sweetener
Honey is a natural sweetener that you can find. You may have heard of people putting honey in their tea instead of refined sugar or sugar substitute in cooking. However, remain aware that honey is still sugar and should be consumed in moderation.

2. Strengthen Your Immune System
Research published in the Journal of the Science of Food and Agriculture shows that honey has certain properties that prevent tumor growth. Antioxidants in honey can also protect the immune system and eliminate diseases such as colds and flu.

3. Soothe a sore throat
Honey is a cough suppressant. In the case of a sore throat that often accompanies a cold or cough, honey is an ideal lubricant for the throat. Try gargling with honey to soothe the sore throat. But keep in mind that children under one year should not eat honey, because it can cause botulism in infants.

4. Cure a hangover
Honey is a very concentrated source of fructose, a form of sugar that accelerates the oxidation of alcohol in the liver. Eat honey in the morning after the night flushing helps your body eliminate alcohol stays in your body.

5. Against Insomnia
Honey is a carbohydrate for fat digestion and thus stimulate the release of insulin and stimulates the action of tryptophan (a compound that makes us sleepy). If you have trouble sleeping, take a glass of warm milk with honey before bed. The heat of the hot milk enhance the effects of tryptophan.

6. Improve your athletic performance
Instead of adjusting your carb with nothing to drink or eat refined sugar sports, try a spoonful of honey to boost energy. Studies show that honey is one of the most effective carbohydrate before exercise because it is easily digested and released in metabolism at a steady pace.

7. Heal wounds and burns
Antibacterial and antifungal properties of honey inhibits bacterial growth. Previously, hospitals and clinics to apply honey on burns and open wounds to prevent infection. Try it next time you get a cut, scrape or minor burns, put a little honey on the affected area to prevent infection. But do not forget to cover it with a bandage. Also, try honey ointment to relieve itching.

8. Moisturize skin and hair
Honey is an excellent conditioner and is often used in the mask because it helps to absorb and hold water. Mix honey with olive oil for a natural shampoo or try it as a mask and moisturizing lip treatment.