Nutrition For Solve Sleep Disorders

Most people rely on medicines (pills) when faced with a particular problem. So it is not strange when experiencing dizziness (dizziness), he was looking for drugs to cope. Or when he feels fit, again he sought was an instant supplement to recover his fitness.

This era is the era where you can find various remedies for the problems that you are facing. But it shall be remembered that drugs should be a last ditch effort to overcome a variety of health problems experienced.

Similarly, when we are having trouble sleeping, the search is drugs or at least go to the doctor to get a prescription.

There are many causes of sleep disorders, and stress often plays a role. But some studies show that with proper nutrition sleep disorder can be overcome.

Here are three common sleep disorder is actually associated with mineral or vitamin deficiency.

Difficulty sleeping disorders: Magnesiaum plays an important role in the functioning of the body that regulates sleep. Insomnia is one of the symptoms of magnesium deficiency. An analysis tehun 2006 in the journal Medical Hypothesis states that such deficiency may be a cause of depression and problems
mental health.

Magnesium is a mineral that is very important. Magnesium can be obtained from green vegetables
old, pumpkin seeds, sesame seeds and brazil nuts, beans (beans) and lentils (pulses similar to peas) and some types of fish.

Maintaining sleep disorders: Potassium can help those who have trouble sleeping
soundly through the night. It is based on a 1991 study in the journal Sleep. Although potassium is available in pill form, it would be better if it is obtained from the nutrients directly from food sources.

Bananas are a source of potassium (approximately 10% of the daily value), but not the best source. Nuts, green vegetables and roast potatoes are the best sources. Likewise with avocado.

Feeling tired all day: there is a very strong correlation between the sleepy during the day with a deficiency of vitamin D. This was stated by a study in 2012 that was published in the Journal of Clinical Sleep Medicine. Sunlight is the best source for this vitamin, but not everyone can get it from the sun with climatic reasons or fear of skin cancer.

There are some excellent sources of vitamin D, such as swordfish (swordfish), salmon, tuna. Here are some alternatives to get vitamin D. For those of you who can easily obtain vitamin D from sunlight without worries, you apat obtain it easily.