For the elderly who have high blood pressure can try vegetable squash. Squash has long been recognized by our community. Inienak vegetables to cooked vegetables are like coconut milk, vegetable stew, and stir chayote.
Squash contain nutrients such as:
Nutrition per 100 grams Pumpkin Siam contain levels of energy 17 kcal, 0.82 g protein, 0 fat, 13 g, carbohydrate 3.9 g, fiber 1.7 g, sugar 1.85 g, Calcium 17 mg, Iron 0.34 mg, magnesium 12 mg, 2 mg sodium, 18 mg phosphorus, 125 mg potassium, zinc 0.74 mg, 0.12 mg copper, manganese 0.19 mg, 0.2 mg selenium, 0.03 mg of vitamin C, vitamin B6 0.08 mg, 0.12 meg Vitamin E, Vitamin K 4.6 meg, 93 meg folate, niacin 0.47 mg, 0.03 mg Riboflavin, Thiamine 0.03 mg.
Chayote has a diuretic substance that can be launched urine and alkaloids which can dilate blood vessels. Chayote is also suitable for people with gout. Chayote is also good for diabetics because of a glut of fiber so that people with diabetes do not need to eat more food intake alone again.Just Chayote is not suitable for people with arthritis because it will bring a cold sore.
Mmepunyai squash that many benefits will be profitable. Even little baby squash that has a sweeter flavor than the mature squash. Not only fruit, chayote leaves, especially the bud. This vegetable can be boiled, steamed, diurap, dioseng and others. Chayote tuber also sometimes used as well, but Indonesia has not yet utilizing the chayote tuber.
For the treatment of hypertension, the grated squash and the water drunk in the morning and evening.
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