Six Best Foods for Brain

Foods rich in antioxidants and omega 3 fatty acids can improve brain health and memory, experts said. From fruit to fish, here's 6 things according to many studies can strengthen your brain.

1. Green leaves of spinach contains vitamin C and E which studies show increases the ability of the theory / cognitive.
A 200-year study in the Journal of Gerontology showed that mice given vitamin E supplements has increased 500 to 900 percent in the brain and nerve tissues for eight months, as well as increased release of dopamine in the brain, the hormone "pleasure" is to control the flow of information to some sections otak.Dan a 2000 study in the Journal of Brain Research found that aging rats and have a problem with age such as lack of memory and movement can be restored after they were given supplements such as spinach, strawberies and blueberries.Untuk more quickly improve brain health and slow cognitive decline , eat green leaves, berries, nuts and fish.

2. Coffee and Tea.
Research shows that tea and coffee can prevent Alzheimer's disease and improve cognitive abilities.
A 2010 study in the Journal of Alzheimer's Disease found that when researchers gave the mice to a coffee full of caffeine that have Alzheimer's, the result is the disease or slowing its development was never developed. Based on that, the coffee may be a therapeutic treatment for people suffering from Alzheimer.Teh also protects the brain. Tea drinkers better results on tests of memory and information processing than non-tea drinkers, according to a study in 2010 on 716 Chinese adults aged 55 years and over in the Journal of Nutrition, Health and Aging.

3. Fish.
Although research shows that taking supplements of fish Minyal may not slow cognitive decline in people with Alzheimer disease, other studies have shown that eating fish rich in omega 3 fatty acids can help slow the cognitive decline that comes with umur.Penelitian in 2005 in the Journal Archives of Neurology found that people aged 65 years and older who ate two fish meals a week for 6 years had a 13 percent reduction in cognitive decline, compared with those who did not eat fish regularly. And those who ate fish once a week had a 10 percent reduction in the decline kognitif.Ikan rich in vitamin B12 are also good to protect from Alzheimer's, according to the 2010 study in the journal Neurology.

4. Berries.
2010 study in the Journal of Agricultural and Food Chemistry found after 12 weeks of consuming wild blueberries juice, nine middle-aged people who have memory problems showed better learning and memory ability of a middle-aged group who did not eat the supplements. Consuming blueberries group also showed a reduction in symptoms depresi.Sebuah 2009 report on Journall of Nutrition, researchers found that blueberries and strawberries are rich in antioxidants, can reduce in cells associated with aging and increase the ability to tell in the brain.

5. Carrots.
Carrots are not only good for the eyes, but also for the brain. Carrots are rich in luteolin, which can reduce memory loss due to age and reduce inflammation in the brain, according to research published in 2010 in the Journal of Nutrition. In addition to carrots, olive oil, pepper, pepper, and celery are also high in luteolin.

6. Walnut, a kind of canary.
In the 2009 study in the Journal of Nutrition found that consumption of nuts can reverse memory decline with age as much as 2 percent, including the brain's ability to function and process informasi.Pada dipresentasika research in 2010 at the International Conference on Alzheimer's Disease reported bahwatikus with Alzheimer's disease showed improvement in learning, memory and motor coordination after being fed walnut.Walnut rich in antioxidants, which researchers are able to resist brain damage DNA by free radicals in our body.