Benefits and Dangers of Bread

Everyone must know the food called bread, food favored by many people and is often used as a booster stomach at breakfast. Bread is not just food that is easy to come by but also have a myriad of beneficial nutrients.

Nutritional value of bread
Consists of white bread white bread (white bread) and bread wheat (whole wheat bread). While sweetbreads are distinguished on the basis of filler material.
When compared with 100 grams of white rice or noodles wet, then 100 grams of bread provide energy, carbohydrates, protein, calcium, phosphorus, iron and more. In a group of bakery, bread is the first product of the most well known and most popular today.

Bread or Wheat Bread?
We also know that wheat bread lightly browned. But most people prefer white bread because white bread is considered cleaner and safer, cheaper, and soft textured.

Dangers of Bread for the Body
Eating too much bread is not good because it contains two kinds of harmful substances, namely:
- Calcium Propianate: causes of Attention Deficit Disorder (ADD)
- Potassium Bromate: cause cancer cells

Calcium Propianate used so that the bread does not look white and durable overgrown mushrooms. By reason of the price, there is also a portion of the bread manufacturers use Propianate Calcium is not for food (food - grade). Calcium Propianat in children can make children hyperactive and can not concentrate.

From the point of view of nutrition, whole grain breads actually contain better nutritional value than white bread. Besides containing dietary fiber, it also contains phytoestrogens (prevention of cancer and heart disease), antioxidants, vitamins, and minerals.

In recent years, to improve the quality of protein for the body, the bread was also enriched with polyunsaturated fatty acids (PUFA), especially omega-3 group. PUFA can enhance children's ability to concentrate, solve problems, and vision (visual).

Although there is also a danger that notify bread, but the bread is still in the category of food is safe as long as we do not too often consume excessive amounts.

Cholesterol, Benefits and dangers for Our Bodies

A Cholesterol is a fatty substance that circulates in the blood (and a yellowish waxy), produced by the liver and is needed by the body.

Our body uses cholesterol to produce:
1. Sex hormone, which is essential for the development and function of the sexual organs
2. Adrenal cortex hormone, which is important for metabolism and salt balance in the body
3. Vitamin D, which serves to help the absorption of calcium in the body
4. Bile salts, which helps the intestine absorb fat.

Which then CHOLESTEROL come from?
Everyone has cholesterol in the blood, of which 80% is produced by the body itself and 20% comes from food. Types of foods that contain lots of cholesterol among other animal source foods such as: meat, fish, eggs, liver (offal), the brain, squid, crab, chicken etc..

Types of Cholesterol you need to know is:
1. HDL (High Density Lipoprotein)
So-called good cholesterol. HDL cholesterol is what brings the advantages of organs to be removed through the bile duct as fat.
2. LDL (Low Density Lipoprotein)
Called bad cholesterol. LDL cholesterol is what causes sticking to the walls of blood vessels that cause diseases such as stroke, aterosclerosis, heart attack, kidney failure.

What is the normal blood CHOLESTEROL levels?
- Total cholesterol <200 mg / dl
- HDL 35-65 mg / dl
- LDL <175 mg / dl
- Triglycerides <200 mg / dl

What are the causes of high blood cholesterol are:

1. Eating foods that contain too much saturated fat, such as: Fast food, butter, cake.
2. Overweight.
3. Lack of exercise / physical activity.
4. Smoking.

sources:

Chayote, Healer of High Blood Pressure

For the elderly who have high blood pressure can try vegetable squash. Squash has long been recognized by our community. Inienak vegetables to cooked vegetables are like coconut milk, vegetable stew, and stir chayote.
Squash contain nutrients such as:
Nutrition per 100 grams Pumpkin Siam contain levels of energy 17 kcal, 0.82 g protein, 0 fat, 13 g, carbohydrate 3.9 g, fiber 1.7 g, sugar 1.85 g, Calcium 17 mg, Iron 0.34 mg, magnesium 12 mg, 2 mg sodium, 18 mg phosphorus, 125 mg potassium, zinc 0.74 mg, 0.12 mg copper, manganese 0.19 mg, 0.2 mg selenium, 0.03 mg of vitamin C, vitamin B6 0.08 mg, 0.12 meg Vitamin E, Vitamin K 4.6 meg, 93 meg folate, niacin 0.47 mg, 0.03 mg Riboflavin, Thiamine 0.03 mg.

Chayote has a diuretic substance that can be launched urine and alkaloids which can dilate blood vessels. Chayote is also suitable for people with gout. Chayote is also good for diabetics because of a glut of fiber so that people with diabetes do not need to eat more food intake alone again.Just Chayote is not suitable for people with arthritis because it will bring a cold sore.

Mmepunyai squash that many benefits will be profitable. Even little baby squash that has a sweeter flavor than the mature squash. Not only fruit, chayote leaves, especially the bud. This vegetable can be boiled, steamed, diurap, dioseng and others. Chayote tuber also sometimes used as well, but Indonesia has not yet utilizing the chayote tuber.

For the treatment of hypertension, the grated squash and the water drunk in the morning and evening.