Uric acid (gout) is characterized by uric acid levels are constantly high in the blood (hyperuricaemia). Uric acid is the result of purine metabolism, nitrogen compounds are mainly found in animal proteins. The patient's body to produce uric acid uric acid exceeds its ability to dispose of quickly. Uric acid is mainly excreted through urine. Excess uric acid builds up in the bloodstream, precipitated in crystalline form in the small joints or soft tissues, causing acute pain and inflammation (arthritis).
High-purine foods, sedentary lifestyle, obesity, and contribute to diuretic therapy increase the risk of gout.
Low-purine diet
To manage gout, doctors usually recommend a diet low in purines and administering drugs such as anti-inflammatory drugs and allopurinol. Effective diet is very important to avoid complications and reduce treatment costs.
Gout patients, among others, should avoid purine-rich foods below and replace it with a lower purine levels.
■ Food very high levels of purines which should be avoided: anchovies, tuna (skipjack), herring, mackerel, anchovies, extract of meat, offal, brains, broth, mussels, sardines, scallops, shrimp, crab, sweetbreads, melinjo, mushroom
■ Food-grade high purine / are to be limited to: poultry meat, asparagus, cauliflower, beans, straw mushrooms, snow peas, soy, spinach, tofu, tempeh.
■ food low purine levels are safe to eat: butter, cereals and cereal products, cheese (all kinds), chocolate, corn, eggs, fruit juices, fruit, gelatin, milk, yogurt, noodles, wheat flour (not whole wheat), cassava, sweet potatoes, vegetables (except those mentioned above), biscuits, white rice.
In addition, you are also recommended:
■ Increase the high carbohydrate diet, drinking plenty of fluids, and ensure adequate vitamin C to stimulate the excretion of uric acid.
■ Reduce high-fat diet and fructose that support retention of uric acid.
Saturday, August 3, 2013
Friday, August 2, 2013
Benefits of Napping
Benefits nap was quite influential for health, one of which is to reduce the likelihood of dying from a heart attack.
Here are some of the benefits of naps for health and beauty:
Improve Alertness. When you feel sleepy, then you can not perform properly. Therefore please take a little time to take a nap and then resume work. A successful research reveals if a nap 20 minutes more effective than consuming 200 mg of caffeine.
Improve Working Memory. Fatigue caused by brain holds information overload can interfere with your concentration. If you think to not take a nap because it has too much work to be done, then you are wrong assumption. Because a study has shown at least a 30-minute nap can improve your memory because the brain re-fresh.
Enhance Creativity. Naps can increase your sensory perception. But this would not happen when you sleep at night.
Improve health. Every normal person should sleep at least 8 hours a day. Lack of sleep can lead to increased hormone cortisol in the body. Cortisol is a hormone that is known as the stress hormone triggers. Although only a short nap, hormone horsitol expected to be reduced and you can return to activity.
Improve Mood. Levels of the neurotransmitter serotonin that we get to take a nap can make a calm mood and eliminate excessive anxiety. According to the study, a nap can create a more positive outlook and calm your mind.
Here are some of the benefits of naps for health and beauty:
Improve Alertness. When you feel sleepy, then you can not perform properly. Therefore please take a little time to take a nap and then resume work. A successful research reveals if a nap 20 minutes more effective than consuming 200 mg of caffeine.
Improve Working Memory. Fatigue caused by brain holds information overload can interfere with your concentration. If you think to not take a nap because it has too much work to be done, then you are wrong assumption. Because a study has shown at least a 30-minute nap can improve your memory because the brain re-fresh.
Enhance Creativity. Naps can increase your sensory perception. But this would not happen when you sleep at night.
Improve health. Every normal person should sleep at least 8 hours a day. Lack of sleep can lead to increased hormone cortisol in the body. Cortisol is a hormone that is known as the stress hormone triggers. Although only a short nap, hormone horsitol expected to be reduced and you can return to activity.
Improve Mood. Levels of the neurotransmitter serotonin that we get to take a nap can make a calm mood and eliminate excessive anxiety. According to the study, a nap can create a more positive outlook and calm your mind.
Thursday, August 1, 2013
Six Best Foods for Brain
Foods rich in antioxidants and omega 3 fatty acids can improve brain health and memory, experts said. From fruit to fish, here's 6 things according to many studies can strengthen your brain.
1. Green leaves of spinach contains vitamin C and E which studies show increases the ability of the theory / cognitive.
A 200-year study in the Journal of Gerontology showed that mice given vitamin E supplements has increased 500 to 900 percent in the brain and nerve tissues for eight months, as well as increased release of dopamine in the brain, the hormone "pleasure" is to control the flow of information to some sections otak.Dan a 2000 study in the Journal of Brain Research found that aging rats and have a problem with age such as lack of memory and movement can be restored after they were given supplements such as spinach, strawberies and blueberries.Untuk more quickly improve brain health and slow cognitive decline , eat green leaves, berries, nuts and fish.
2. Coffee and Tea.
Research shows that tea and coffee can prevent Alzheimer's disease and improve cognitive abilities.
A 2010 study in the Journal of Alzheimer's Disease found that when researchers gave the mice to a coffee full of caffeine that have Alzheimer's, the result is the disease or slowing its development was never developed. Based on that, the coffee may be a therapeutic treatment for people suffering from Alzheimer.Teh also protects the brain. Tea drinkers better results on tests of memory and information processing than non-tea drinkers, according to a study in 2010 on 716 Chinese adults aged 55 years and over in the Journal of Nutrition, Health and Aging.
3. Fish.
Although research shows that taking supplements of fish Minyal may not slow cognitive decline in people with Alzheimer disease, other studies have shown that eating fish rich in omega 3 fatty acids can help slow the cognitive decline that comes with umur.Penelitian in 2005 in the Journal Archives of Neurology found that people aged 65 years and older who ate two fish meals a week for 6 years had a 13 percent reduction in cognitive decline, compared with those who did not eat fish regularly. And those who ate fish once a week had a 10 percent reduction in the decline kognitif.Ikan rich in vitamin B12 are also good to protect from Alzheimer's, according to the 2010 study in the journal Neurology.
4. Berries.
2010 study in the Journal of Agricultural and Food Chemistry found after 12 weeks of consuming wild blueberries juice, nine middle-aged people who have memory problems showed better learning and memory ability of a middle-aged group who did not eat the supplements. Consuming blueberries group also showed a reduction in symptoms depresi.Sebuah 2009 report on Journall of Nutrition, researchers found that blueberries and strawberries are rich in antioxidants, can reduce in cells associated with aging and increase the ability to tell in the brain.
5. Carrots.
Carrots are not only good for the eyes, but also for the brain. Carrots are rich in luteolin, which can reduce memory loss due to age and reduce inflammation in the brain, according to research published in 2010 in the Journal of Nutrition. In addition to carrots, olive oil, pepper, pepper, and celery are also high in luteolin.
6. Walnut, a kind of canary.
In the 2009 study in the Journal of Nutrition found that consumption of nuts can reverse memory decline with age as much as 2 percent, including the brain's ability to function and process informasi.Pada dipresentasika research in 2010 at the International Conference on Alzheimer's Disease reported bahwatikus with Alzheimer's disease showed improvement in learning, memory and motor coordination after being fed walnut.Walnut rich in antioxidants, which researchers are able to resist brain damage DNA by free radicals in our body.
1. Green leaves of spinach contains vitamin C and E which studies show increases the ability of the theory / cognitive.
A 200-year study in the Journal of Gerontology showed that mice given vitamin E supplements has increased 500 to 900 percent in the brain and nerve tissues for eight months, as well as increased release of dopamine in the brain, the hormone "pleasure" is to control the flow of information to some sections otak.Dan a 2000 study in the Journal of Brain Research found that aging rats and have a problem with age such as lack of memory and movement can be restored after they were given supplements such as spinach, strawberies and blueberries.Untuk more quickly improve brain health and slow cognitive decline , eat green leaves, berries, nuts and fish.
2. Coffee and Tea.
Research shows that tea and coffee can prevent Alzheimer's disease and improve cognitive abilities.
A 2010 study in the Journal of Alzheimer's Disease found that when researchers gave the mice to a coffee full of caffeine that have Alzheimer's, the result is the disease or slowing its development was never developed. Based on that, the coffee may be a therapeutic treatment for people suffering from Alzheimer.Teh also protects the brain. Tea drinkers better results on tests of memory and information processing than non-tea drinkers, according to a study in 2010 on 716 Chinese adults aged 55 years and over in the Journal of Nutrition, Health and Aging.
3. Fish.
Although research shows that taking supplements of fish Minyal may not slow cognitive decline in people with Alzheimer disease, other studies have shown that eating fish rich in omega 3 fatty acids can help slow the cognitive decline that comes with umur.Penelitian in 2005 in the Journal Archives of Neurology found that people aged 65 years and older who ate two fish meals a week for 6 years had a 13 percent reduction in cognitive decline, compared with those who did not eat fish regularly. And those who ate fish once a week had a 10 percent reduction in the decline kognitif.Ikan rich in vitamin B12 are also good to protect from Alzheimer's, according to the 2010 study in the journal Neurology.
4. Berries.
2010 study in the Journal of Agricultural and Food Chemistry found after 12 weeks of consuming wild blueberries juice, nine middle-aged people who have memory problems showed better learning and memory ability of a middle-aged group who did not eat the supplements. Consuming blueberries group also showed a reduction in symptoms depresi.Sebuah 2009 report on Journall of Nutrition, researchers found that blueberries and strawberries are rich in antioxidants, can reduce in cells associated with aging and increase the ability to tell in the brain.
5. Carrots.
Carrots are not only good for the eyes, but also for the brain. Carrots are rich in luteolin, which can reduce memory loss due to age and reduce inflammation in the brain, according to research published in 2010 in the Journal of Nutrition. In addition to carrots, olive oil, pepper, pepper, and celery are also high in luteolin.
6. Walnut, a kind of canary.
In the 2009 study in the Journal of Nutrition found that consumption of nuts can reverse memory decline with age as much as 2 percent, including the brain's ability to function and process informasi.Pada dipresentasika research in 2010 at the International Conference on Alzheimer's Disease reported bahwatikus with Alzheimer's disease showed improvement in learning, memory and motor coordination after being fed walnut.Walnut rich in antioxidants, which researchers are able to resist brain damage DNA by free radicals in our body.
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